free for expecting parents
Infant Feeding Planner
A free 25-page guide to getting ready for breastfeeding: what to ask your provider, how milk supply actually works, and what your choices are if you end up making more or less than your baby needs.
Almost every milk donor tells us the same thing: I wish I had known about this earlier.
By the time most moms find out that milk donation exists, they are months into feeding a baby and staring at a freezer they have already reorganized twice. Some of them have already thrown milk away.
It is great information about feeding a newborn, which you deserve even if you never donate an ounce. If it turns out you are making more or less than your baby needs, you will already know what your choices are.
what is inside
A real page turner.
plan
A checklist for each trimester
What to ask at your next appointment and how to talk to your employer about pumping.
learn
How milk supply works
What is normal in the first two weeks, what is worth a phone call, and how your body decides how much to make.
keep
A storage guide for the fridge
How long milk keeps at room temperature, in the fridge and in the freezer, and how to double your freezer space.
decide
What to do with extra
How to recognize extra milk, what to do with it, and how milk donation works.
send it to me
Where should we send your planner?
Request the free planner by email so it is easy to save and keep.
already have milk in the freezer?
You may not need the planner. You may just need the next step.
If you are already past the planning stage and wondering what to do with what you have, start here instead.